Creating A Fitness Plan Worksheet. Cycling to work each day (18 mile round trip) activity three: Build up to 5 sets of 2 minute long plank.
Free Printable Fitness Worksheets Free Printable from 4freeprintable.com
Use the boxes on the right to check off what motivates you. Build up to 5 sets of 2 minute long plank. Fitness planner worksheets youngwomenshealth.org details file.
